Roasted Kielbasa & Vegetables
396
A hearty oven-baked meal.
6
1 lb. fully cooked Kielbasa or Polish sausage, cut into 1” chunks.
6 potatoes cut into 1-inch chunks
1 red bell pepper, cut into 1-inch chunks
1 green bell pepper, cut into 1-inch chunks
1 med. sweet onion, cut into 1-inch chunks
3 small zucchini (or 12 oz. larger zucchini), cut into 1-inch chunks
4 oz. button mushrooms, quartered
2½ tsp. Cajun seasoning
½ tsp. black pepper
6 potatoes cut into 1-inch chunks
1 red bell pepper, cut into 1-inch chunks
1 green bell pepper, cut into 1-inch chunks
1 med. sweet onion, cut into 1-inch chunks
3 small zucchini (or 12 oz. larger zucchini), cut into 1-inch chunks
4 oz. button mushrooms, quartered
2½ tsp. Cajun seasoning
½ tsp. black pepper
Preheat oven to 350 deg.
Lightly grease a medium-size roasting pan.
Add sausage and vegetables, sprinkle with seasoning and pepper. Cover and bake 30 minutes. Uncover, stir and bake an additional 30 minutes.
Tips: To ensure the potatoes are tender, I microwave the chunks for 6 min. before adding to the roaster
Nutritions
Calories
324
Sodium
2085mg
86% DV
Fat
21g
32% DV
Protein
18g
36% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat5g31%
Monosaturated Fat9g59%
Cholesterol64mg21%
Sodium2085mg86%
Potassium127mg3%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A3208IU64%
Vitamin B64mg203%
Vitamin C15mg25%
Calcium41mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.