Side Dishes
February 13, 2014
Calories
524
Sodium
1368mg
57% DV
Fat
35g
55% DV
Protein
12g
25% DV
Carbs
48g
16% DV
Fiber
10g
41% DV
Roasted Peppers, Onions & Carrots
Roasted Peppers, Onions & Carrots A Healthy Side at Dinner Time
1 Red Pepper (cut in strips)
1 Green Pepper (cut in strips)
1 Onion (cut in strips)
1 Carrot (cut in strips)
2 tbsp Extra Virgin Olive Oil
1 Green Pepper (cut in strips)
1 Onion (cut in strips)
1 Carrot (cut in strips)
2 tbsp Extra Virgin Olive Oil
1. Preheat the oven at 180*C.
2. Cut the peppers, onion & carrots into strips.
3. Place on oven tray and pour the extra Virgin Olive oil on vegetables.
4. Place in oven for 20-25 minutes turning occasionally.
5. Arrange on a side dish & serve.
Nutritions
Calories
524
Sodium
1368mg
57% DV
Fat
35g
55% DV
Protein
12g
25% DV
Carbs
48g
16% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
6g
40%
Monosaturated Fat
22g
142%
Cholesterol
17mg
6%
Sodium
1368mg
57%
Potassium
728mg
20%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
19g
39%
Vitamin A
3541IU
70%
Vitamin B6
4mg
211%
Vitamin C
18mg
30%
Calcium
108mg
10%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
