Side DishesFebruary 13, 2014
Calories
524
Sodium
1368mg
57% DV
Fat
35g
55% DV
Protein
12g
25% DV
Carbs
48g
16% DV
Fiber
10g
41% DV
Roasted Peppers, Onions & Carrots
28
Roasted Peppers, Onions & Carrots A Healthy Side at Dinner Time
1 Red Pepper (cut in strips)
1 Green Pepper (cut in strips)
1 Onion (cut in strips)
1 Carrot (cut in strips)
2 tbsp Extra Virgin Olive Oil
1 Green Pepper (cut in strips)
1 Onion (cut in strips)
1 Carrot (cut in strips)
2 tbsp Extra Virgin Olive Oil
1. Preheat the oven at 180*C.
2. Cut the peppers, onion & carrots into strips.
3. Place on oven tray and pour the extra Virgin Olive oil on vegetables.
4. Place in oven for 20-25 minutes turning occasionally.
5. Arrange on a side dish & serve.
Nutritions
Calories
524
Sodium
1368mg
57% DV
Fat
35g
55% DV
Protein
12g
25% DV
Carbs
48g
16% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat6g40%
Monosaturated Fat22g142%
Cholesterol17mg6%
Sodium1368mg57%
Potassium728mg20%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar19g39%
Vitamin A3541IU70%
Vitamin B64mg211%
Vitamin C18mg30%
Calcium108mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.