Main DishesNovember 05, 2013
Calories
232
Sodium
519mg
21% DV
Fat
20g
31% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Roasted Pork Riblets with Cheesy Duchesse Potatoes
159
2
1 slab baby back ribs or pork side ribs,
2 tbsp. olive oil,
50 ml. red wine,
1 tbsp. chopped onion,
1 garlic clove, crushed,
1 tbsp. soy sauce,
1 pinch 7-spice seasoning,
salt and pepper to taste,
For potato: 2 large potatoes,
1 egg yolk,
1 pinch garlic powder,
1/2 tsp. Italian seasoning mix,
a touch of cream,
2 oz. mozzarella cheese.
Tip: Can be served with polenta instead of potato.
2 tbsp. olive oil,
50 ml. red wine,
1 tbsp. chopped onion,
1 garlic clove, crushed,
1 tbsp. soy sauce,
1 pinch 7-spice seasoning,
salt and pepper to taste,
For potato: 2 large potatoes,
1 egg yolk,
1 pinch garlic powder,
1/2 tsp. Italian seasoning mix,
a touch of cream,
2 oz. mozzarella cheese.
Tip: Can be served with polenta instead of potato.
Heat the oil in a pan and sauté the garlic and onion; slice the ribs to single riblets and add them to the pan. When the riblets are seared add the wine, soy sauce, 7-spice seasoning, salt and pepper to taste (keep in mind that the soy sauce is salty). Transfer in a small roasting pan, add little water, cover and bake until the meat falls easily off the bone
Nutritions
Calories
232
Sodium
519mg
21% DV
Fat
20g
31% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g15%
Monosaturated Fat13g81%
Cholesterol162mg54%
Sodium519mg21%
Potassium120mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.8g1%
Vitamin A203IU4%
Vitamin B60.5mg25%
Vitamin C2mg3%
Calcium29mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.