Roasted Potato and Broccoli Salad

Ashley Munro
October 17, 2016

Great and simple side dish for the fall. Good source of vitamin C and fiber.

4
2 tablespoons olive oil
1 lemon, zest and juice
1 teaspoon salt
½ teaspoon pepper
2 large cloves of garlic, minced
1 teaspoon fresh thyme, chopped
1lb small yellow potatoes, quartered
1 head of broccoli, cut into florets
6 dates, sliced
2 ounces goat cheese, crumbled
1 tablespoon fresh parsley (optional)
Preheat oven to 400 degrees In a medium bowl mix olive oil, lemon, salt, pepper, garlic and herbs. Add potatoes to bowl and coat with the oil mixture. Place quartered potatoes on prepared sheet pan. Put pan...
See the full directions on my site
Nutritions

Calories
771

Sodium
652mg
27% DV

Fat
11g
17% DV

Protein
11g
22% DV

Carbs
173g
58% DV

Fiber
20g
81% DV
Diabetic-Friendly Sugar Free Roasted Gluten-Free High-Fiber

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This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV