Main Dishes
Calories
865
Sodium
2162mg
90% DV
Fat
60g
93% DV
Protein
24g
49% DV
Carbs
60g
20% DV
Fiber
10g
42% DV
Roasted Red Chili Tilapia Curry
March 21, 2016
44
Roasted Red Chili Tilapia Curry - a twist on a Thai curry, this is full of tilapia, red chili paste, sweet potatoes, spinach, & coconut milk!
2 tablespoons Thai roasted red chili paste
1 and ½ tablespoons lime juice
1 tablespoons brown sugar
2 cloves garlic, minced or pressed
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
½ cup regular canned coconut milk
½ cup vegetable broth (or more if you want a thinner consistency)
1 tablespoon soy sauce
1 teaspoon fish sauce
½ tablespoon oil
½ small yellow onion, diced
1 sweet potato, peeled and cubed (about ½ - 1 inch thick)
2 packages Chicken of the Sea Tilapia Fillets in Yellow Curry Sauce
1 cup spinach
salt and pepper, to taste
2 tablespoons chopped lightly salted, roasted peanuts + more for topping
2 tablespoons chopped cilantro + more for topping
1 and ½ tablespoons lime juice
1 tablespoons brown sugar
2 cloves garlic, minced or pressed
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
½ cup regular canned coconut milk
½ cup vegetable broth (or more if you want a thinner consistency)
1 tablespoon soy sauce
1 teaspoon fish sauce
½ tablespoon oil
½ small yellow onion, diced
1 sweet potato, peeled and cubed (about ½ - 1 inch thick)
2 packages Chicken of the Sea Tilapia Fillets in Yellow Curry Sauce
1 cup spinach
salt and pepper, to taste
2 tablespoons chopped lightly salted, roasted peanuts + more for topping
2 tablespoons chopped cilantro + more for topping
Whisk together red chili paste, lime juice, brown sugar, garlic, ground ginger, red pepper flakes, coconut milk, broth, soy sauce, and fish sauce. Set aside.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
865
Sodium
2162mg
90% DV
Fat
60g
93% DV
Protein
24g
49% DV
Carbs
60g
20% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 155%
Polysaturated Fat 10g 65%
Monosaturated Fat 18g 118%
Cholesterol 104mg 35%
Sodium 2162mg 90%
Potassium 1301mg 37%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 24g 49%
Vitamin A 22502IU 450%
Vitamin B6 2mg 109%
Vitamin C 93mg 156%
Calcium 162mg 16%
Iron 9mg 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.