Dip

Roasted Red Pepper Guacamole

February 27, 2014

Spice up your guacamole with some roasted red peppers!

4 ripe avocados
1 red pepper, roasted and diced
1 Tablespoon lime juice
1 teaspoon minced garlic
1/4 cup diced white onion
1/2 teaspoon salt

Wash and roast red peppers. Roast them on a cookie sheet for five minutes on each side under broil, or for 20 minutes on each side on 400 degrees. De-seed and remove the stem of the red pepper and finely...
See the full directions on my site

Nutritions

Calories
125

Sodium
152mg
6% DV

Fat
10g
15% DV

Protein
1g
3% DV

Carbs
7g
2% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 46%

Cholesterol 0.83mg 0%

Sodium 152mg 6%

Potassium 385mg 11%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 0.6g 1%

Vitamin A 116IU 2%

Vitamin B6 0.2mg 10%

Vitamin C 8mg 14%

Calcium 15mg 1%

Iron 0.51mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Broiled Dinner

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Sodium
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Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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Calories
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Sodium
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Fat
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Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

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Sodium 165mg 6%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Iron 1mg 8%

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Sodium
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Protein
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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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Polysaturated Fat 2g 14%

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Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

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Nutritions

Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

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% DAILY VALUE^*

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Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

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