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Photo by Erich Boenzli
Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.
4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions
Calories
448
Sodium
485mg
20% DV
Fat
25g
38% DV
Protein
21g
42% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
8g
51%
Monosaturated Fat
12g
80%
Cholesterol
18mg
6%
Sodium
485mg
20%
Potassium
914mg
26%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
5g
11%
Vitamin A
1343IU
26%
Vitamin B6
1mg
74%
Vitamin C
40mg
67%
Calcium
153mg
15%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Looking for a delicious new twist on a classic recipe? This crab mac & cheese recipe will bring a classic comfort food to a whole new level!
1 lb elbow macaroni ( cooked )
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
8
Nutritions
Calories
478
Sodium
916mg
38% DV
Fat
22g
34% DV
Protein
21g
42% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
38%
Cholesterol
69mg
23%
Sodium
916mg
38%
Potassium
392mg
11%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
13g
27%
Vitamin A
793IU
15%
Vitamin B6
0.29mg
14%
Vitamin C
3mg
5%
Calcium
522mg
52%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
meateatingmilitaryman.com
Delicious air fried pork belly bites.
1 pound Pork Belly
1 teaspoon Garlic Powder
1 teaspoon Salt
½ teaspoons Paprika
½ teaspoons Ground Black Pepper
Your Favorie BBQ Sauce
1 teaspoon Garlic Powder
1 teaspoon Salt
½ teaspoons Paprika
½ teaspoons Ground Black Pepper
Your Favorie BBQ Sauce
4
Cut pork belly into cubes. Place cubed pork belly in a bowl and season with salt, ground black pepper, garlic powder, and paprika.
Set air fryer temperature to 350F for 25 minutes. Place pork belly in ...
See the full directions on my site
Nutritions
Calories
5
Sodium
589mg
24% DV
Fat
0.09g
0% DV
Protein
0.1g
0% DV
Carbs
1.0g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
0.03mg
0%
Sodium
589mg
24%
Potassium
20mg
0%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.0g
0%
Vitamin A
142IU
2%
Vitamin B6
0.04mg
2%
Vitamin C
0.0mg
0%
Calcium
3mg
0%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this crispy and delicious air fryer pork belly bites ready in just 35 minutes. Quick and simple pork belly recipe air fried to crispiness. READ MORE..
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