Dip
Calories
1124
Sodium
2513mg
104% DV
Fat
78g
120% DV
Protein
71g
142% DV
Carbs
35g
12% DV
Fiber
14g
57% DV
Roasted Red Pepper Spinach Dip
March 02, 2015
65
A creamy no bake spinach dip with the added flavors of roasted red peppers!
•4 oz cream cheese, softened
•½ C Greek yogurt, plain
•¼ C parmesan cheese, grated
•? tsp black pepper
•10 oz frozen spinach, thawed and drained well
•1 garlic clove, minced
•12 oz jar roasted, red pepper, drained and chopped (1 large pepper)
•½ C Greek yogurt, plain
•¼ C parmesan cheese, grated
•? tsp black pepper
•10 oz frozen spinach, thawed and drained well
•1 garlic clove, minced
•12 oz jar roasted, red pepper, drained and chopped (1 large pepper)
1.Stir cream cheese and yogurt until smooth. Add the parmesan cheese, black pepper, spinach and garlic and stir until well incorporated. Add the roasted red pepper last and stir until combined. Refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1124
Sodium
2513mg
104% DV
Fat
78g
120% DV
Protein
71g
142% DV
Carbs
35g
12% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 235%
Polysaturated Fat 6g 38%
Monosaturated Fat 25g 156%
Cholesterol 224mg 75%
Sodium 2513mg 104%
Potassium 1539mg 43%
Protein 71g 142%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 57%
Sugar 23g 46%
Vitamin A 25439IU 508%
Vitamin B6 4mg 211%
Vitamin C 21mg 36%
Calcium 2187mg 218%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
