Dip
September 11, 2014
Calories
43
Sodium
481mg
20% DV
Fat
0.31g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Roasted Salsa
47
Roasting your vegetables first, adds a light smokey taste to this Roasted Salsa. Wonderful on burritos, tacos or served with chips.
5
3 tomatoes (about 1 1/2 pounds), quartered and cored
1/2 cup onion, chopped
5 garlic cloves, peeled
1 fresh jalapeno, stemmed, halved, and seeded
2 to 3 tablespoons vegetable oil
1 cup fresh cilantro, chopped
1/3 cup fresh lime juice
1/2 teaspoon granulated sugar
1 teaspoon salt
1/2 cup onion, chopped
5 garlic cloves, peeled
1 fresh jalapeno, stemmed, halved, and seeded
2 to 3 tablespoons vegetable oil
1 cup fresh cilantro, chopped
1/3 cup fresh lime juice
1/2 teaspoon granulated sugar
1 teaspoon salt
Preheat broiler.
Line a cookie sheet with sides with foil.
Add the tomatoes, onion, garlic and jalapeno.
Drizzle enough oil over the vegetables to coat.
Broil 5 to 6 inches from the heat for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
481mg
20% DV
Fat
0.31g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.12g
0%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.08g
0%
Cholesterol
1mg
0%
Sodium
481mg
20%
Potassium
338mg
9%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
4g
9%
Vitamin A
1166IU
23%
Vitamin B6
0.25mg
12%
Vitamin C
42mg
70%
Calcium
30mg
3%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
