Side DishesApril 14, 2014
Calories
245
Sodium
327mg
13% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Roasted Spaghetti Squash and Assorted Veggies with Parmesan Cheese
157
I love spaghetti squash. I definitely don't see it as a pasta substitute, but since I love veggies, that's not what I'm looking for. I like that it has such a different shape and texture than any other vegetable, and it mixes well with other flavors and sauces so well. We usually make spaghetti squash marinara but I was looking for something different this time. Once I made the recipe, I realized that the main thing I did was not use marinara sauce. Joey still wanted that, so he a
3
1 large spaghetti squash
3 tbsp olive oil, divided
salt and pepper
1 large bell pepper
1 large onion
8 oz mushrooms
1 small head broccoli
1/2 large head cauliflower
salt, pepper and garlic powder
1/4 cup parmesan cheese, grated
3 tbsp olive oil, divided
salt and pepper
1 large bell pepper
1 large onion
8 oz mushrooms
1 small head broccoli
1/2 large head cauliflower
salt, pepper and garlic powder
1/4 cup parmesan cheese, grated
Preheat oven to 350 F. Line a baking sheet with foil.
(Carefully) cut open the spaghetti squash, and scoop out the slimy stringy flesh and seeds.
Rub the open sides with 1 tbsp oil and sprinkle with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
327mg
13% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g9%
Monosaturated Fat11g69%
Cholesterol14mg4%
Sodium327mg13%
Potassium385mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A391IU7%
Vitamin B60.35mg17%
Vitamin C40mg68%
Calcium273mg27%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.