SaladsDecember 29, 2014
Calories
179
Sodium
288mg
12% DV
Fat
12g
18% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
Roasted Sweet Potato and Wild Rice Salad with a Chili-Lime Vinaigrette
26
This healthy and delicious salad has 'fall' written all over it! Roasted sweet potatoes, carrots, peppers, celery, onions and wild rice are tossed in a chili-lime vinaigrette.
6
Roasted Sweet Potato
1 medium sweet potato, peeled and cut into 1-inch cubes
1 tbsp olive oil
1/4 tsp ground cumin
1/4 tsp chili powder
Salad
3/4 cup uncooked wild rice
1 carrot, peeled and grated
1 celery, cut finely
1 red pepper, seeded and diced
1 yellow pepper, seeded and diced
1/4 cup red onion, diced
1/4 cup cilantro leaves, roughly chopped
Vinaigrette
1/4 cup olive oil
2 tbsp white wine vinegar
2 tsp lime juice
1 tsp chili powder
2 tsp honey {maple syrup to make it vegan}
1 clove garlic, minced
1/4 tsp salt
1 medium sweet potato, peeled and cut into 1-inch cubes
1 tbsp olive oil
1/4 tsp ground cumin
1/4 tsp chili powder
Salad
3/4 cup uncooked wild rice
1 carrot, peeled and grated
1 celery, cut finely
1 red pepper, seeded and diced
1 yellow pepper, seeded and diced
1/4 cup red onion, diced
1/4 cup cilantro leaves, roughly chopped
Vinaigrette
1/4 cup olive oil
2 tbsp white wine vinegar
2 tsp lime juice
1 tsp chili powder
2 tsp honey {maple syrup to make it vegan}
1 clove garlic, minced
1/4 tsp salt
Roasted Sweet Potato
Pre-heat oven to 400°F. Toss sweet potato in olive oil, ground cumin and chili powder. Arrange on a baking sheet or baking dish.
Bake for 15 minutes, flip {or just give it a good stir},...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
288mg
12% DV
Fat
12g
18% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat8g53%
Cholesterol3mg1%
Sodium288mg12%
Potassium193mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A3979IU79%
Vitamin B60.7100000000000001mg35%
Vitamin C3mg6%
Calcium39mg3%
Iron0.7600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
