Main Dishes
April 08, 2015
Calories
204
Sodium
577mg
24% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
ROASTED TOMATO AND FETA EGG SOUFFLE
84
Flaky, buttery biscuits surround eggs, feta cheese and roasted tomatoes in these Roasted Tomato and Feta Egg Souffle.
4
1 tube Pillsbury butter flake crescent rolls
6 eggs (keep one aside for brushing the tops of the crescent rolls)
4 tablespoons milk
½ cup feta cheese crumbles
3 tablespoons finely chopped fresh spinach
¼ cup finely chopped sun-dried or roasted tomatoes
¼ teaspoon salt
Extra feta cheese for sprinkling on top, if desired
6 eggs (keep one aside for brushing the tops of the crescent rolls)
4 tablespoons milk
½ cup feta cheese crumbles
3 tablespoons finely chopped fresh spinach
¼ cup finely chopped sun-dried or roasted tomatoes
¼ teaspoon salt
Extra feta cheese for sprinkling on top, if desired
Preheat the oven to 375 degrees.
In a small microwaveable bowl, combine 5 eggs, milk, cheese, spinach, tomatoes and salt. Mix well. Microwave this mixture for 30 seconds. Stir the mixture, then continue to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
577mg
24% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
1g
11%
Cholesterol
27mg
9%
Sodium
577mg
24%
Potassium
191mg
5%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
6%
Vitamin A
855IU
17%
Vitamin B6
0.18mg
9%
Vitamin C
2mg
4%
Calcium
176mg
17%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
