Main DishesJune 10, 2014
Calories
1130
Sodium
1437mg
59% DV
Fat
30g
47% DV
Protein
24g
49% DV
Carbs
172g
58% DV
Fiber
17g
71% DV
Roasted Veggie Burrito
Roasted Carrots, Zucchini and Peppers Wrapped with Salsa and Lime
4
FOR THE VEGGIES:
1 whole Carrot
1 whole Bell Pepper
1 whole Pasilla Pepper
2 whole Zucchini
½ whole Onion
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1 Tablespoon Olive Oil
1 Tablespoon Pepper
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
1 Tablespoon Chili Powder
FOR THE BURRITO:
4 whole Flour Burrito Tortillas
FOR THE BEANS:
1 Tablespoon Olive Oil
1 can 14.5-oz. Black Beans
1 teaspoon Pepper
1 Tablespoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Chili Powder
FOR THE GARNISH:
4 Tablespoons Your Favorite Salsa
4 Tablespoons Light Sour Cream
½ cups Shredded Cheddar Cheese, Divided
8 Tablespoons Guacamole (optional)
8 Tablespoons Charred Corn And Pepper Salsa ( Optional)
1 whole Carrot
1 whole Bell Pepper
1 whole Pasilla Pepper
2 whole Zucchini
½ whole Onion
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1 Tablespoon Olive Oil
1 Tablespoon Pepper
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
1 Tablespoon Chili Powder
FOR THE BURRITO:
4 whole Flour Burrito Tortillas
FOR THE BEANS:
1 Tablespoon Olive Oil
1 can 14.5-oz. Black Beans
1 teaspoon Pepper
1 Tablespoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Chili Powder
FOR THE GARNISH:
4 Tablespoons Your Favorite Salsa
4 Tablespoons Light Sour Cream
½ cups Shredded Cheddar Cheese, Divided
8 Tablespoons Guacamole (optional)
8 Tablespoons Charred Corn And Pepper Salsa ( Optional)
Preheat oven to 425 degrees. Slice veggies into ¼ inch bite sizes pieces, and onion into small slices. Place on baking sheet, add olive oil, pepper, garlic powder, onion powder and chili powder. Toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1130
Sodium
1437mg
59% DV
Fat
30g
47% DV
Protein
24g
49% DV
Carbs
172g
58% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat6g39%
Monosaturated Fat17g107%
Cholesterol22mg7%
Sodium1437mg59%
Potassium2333mg66%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar12g25%
Vitamin A3807IU76%
Vitamin B64mg201%
Vitamin C15mg26%
Calcium269mg26%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.