Roasted Veggie Medley

4
1 zucchini
2 carrots, peeled
1 onion
1 beet, peeled
1 c. mushrooms
Salt & pepper to taste
Olive oil
Preheat oven to 425. Chop your veggies in to medium sized chunks. In a large bowl mix together all chopped vegetables (except beets) and drizzle generously with olive oil (approx 2-3 tbsp.). In a separate...
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Nutritions

Calories
78

Sodium
336mg
14% DV

Fat
0.65g
1% DV

Protein
3g
6% DV

Carbs
17g
5% DV

Fiber
4g
17% DV

Pork Schnitzel

18

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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