Main DishesMay 28, 2013
Calories
142
Sodium
352mg
14% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Roasted Veggie Tacos with Acocado Cream
25
A delicious vegetarian taco made with made with tasty cumin-spiced summer veggies. If you want to add a little more protein chick peas or black beans would make a great addition to this meal.
6
1 small zucchini, diced
1 small summer squash, diced
½ medium red onion, diced
1 ear sweet corn, removed from cob
1 cup cherry tomatoes, sliced in half
1 medium red pepper, diced
4 oz. mushrooms, chopped
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons cumin
1/2 teaspoon salt
1 ripe avocado
1/3 cup plain greek yogurt
¼ cup cilantro
1 tablespoons lime juice
Feta Cheese
4-6 corn tortillas
Extra cilantro
1 small summer squash, diced
½ medium red onion, diced
1 ear sweet corn, removed from cob
1 cup cherry tomatoes, sliced in half
1 medium red pepper, diced
4 oz. mushrooms, chopped
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons cumin
1/2 teaspoon salt
1 ripe avocado
1/3 cup plain greek yogurt
¼ cup cilantro
1 tablespoons lime juice
Feta Cheese
4-6 corn tortillas
Extra cilantro
Preheat oven to 400?. Prepare all the veggies and toss with olive oil, minced garlic, salt, and cumin. Roast until tender and lightly browning, about 8-10 minutes.
While veggies are roasting, whip together avocado, Greek yogurt, cilantro, and lime juice. I made mine in my blender.
To assemble tacos, warm up tortillas (in the microwave wrapped in a damp paper towel) and assemble with roasted veggies, avocado cream, and sprinkle of feta.
Nutritions
Calories
142
Sodium
352mg
14% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.99g6%
Monosaturated Fat5g32%
Cholesterol2mg0%
Sodium352mg14%
Potassium355mg10%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A555IU11%
Vitamin B60.29mg14%
Vitamin C10mg17%
Calcium88mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.