Appetizers
October 06, 2013
Calories
216
Sodium
1068mg
44% DV
Fat
7g
12% DV
Protein
12g
25% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
Roll zucchini
51
4
4-5 zucchini
1 cup canned peas
1 cup cheese
1 bunch of parsley
1 sausage
2 cloves of garlic
3 tablespoons yogurt
salt
1 cup canned peas
1 cup cheese
1 bunch of parsley
1 sausage
2 cloves of garlic
3 tablespoons yogurt
salt
Slice the zucchini into thin slices lengthwise and bake them on both sides of the grill or grill pan. Ready add salt with salt. When all the zucchini are ready to begin making the filling. Slice the sausages and add to the peas. Add the yogurt, crumbled cheese, chopped parsley, chopped garlic and stir the mixture. Begin to shape the roll, and arrange zucchini on 2 lines on the aluminum foil. At one end, spread the filling and roll up roll.
Nutritions
Calories
216
Sodium
1068mg
44% DV
Fat
7g
12% DV
Protein
12g
25% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
2g
18%
Cholesterol
31mg
10%
Sodium
1068mg
44%
Potassium
802mg
22%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
8%
Vitamin A
1951IU
39%
Vitamin B6
0.46mg
23%
Vitamin C
8mg
14%
Calcium
240mg
24%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
