Appetizers

Rolled Plantain

5

Plantains are in the same family as bananas, are larger than bananas and regarded as vegetables rather than fruits. They are a great source of dietary starch, rich in dietary fibre, Vitamins A & B6. Plantains also contain moderate levels of folates and potassium. This plantain recipe is simple to make and you can serve as starter, snack or canapés (finger food) or as a side.

2
Plantains
Plain Roasted Chicken Breast
Onion
Green Pepper
Tomatoes
1. Peel the plantain and slice thinly and evenly across its length. Fry for about five minutes in a shallow pan. Drain excess oil from the fried plantain and set to one side. See full recipe here ...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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