SaladsJuly 22, 2013
Calories
257
Sodium
397mg
16% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
Roman Summer Salad
2
It's tomato time! I just love a fresh, ripe tomato. Especially of the heirloom variety. This is the perfect salad to highlight your tomatoes. The salty olives and capers along with the silky olive oil make a delicious topping for the best summer tomatoes. Top it with sweet reduced balsamic vinegar and you have the perfect dressed up salad for any summer barbecue!
4
1 c. balsamic vinegar
1 c. pitted green and black olives, chopped
1/4 c. fresh parsley, chopped
3 anchovy filets, drained and chopped
2 T. capers, rinsed and drained
1 garlic clove, finely diced
2 T. fresh basil, chopped
1/2 t. black pepper
3 T. extra virgin olive oil
1 lb. tomatoes
1 c. pitted green and black olives, chopped
1/4 c. fresh parsley, chopped
3 anchovy filets, drained and chopped
2 T. capers, rinsed and drained
1 garlic clove, finely diced
2 T. fresh basil, chopped
1/2 t. black pepper
3 T. extra virgin olive oil
1 lb. tomatoes
Cook the balsamic vinegar in a small saucepan over low heat until thick, syrupy, and measuring 1/4 cup, about 20 minutes. Set aside to cool.
Combine the olives, parsley, anchovies, capers, garlic, basil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
397mg
16% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g18%
Monosaturated Fat9g56%
Cholesterol2mg0%
Sodium397mg16%
Potassium488mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar23g47%
Vitamin A1271IU25%
Vitamin B62mg103%
Vitamin C19mg32%
Calcium65mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.