Side Dishes July 03, 2017
Calories
639
Sodium
649mg
27% DV
Fat
38g
58% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
Romanian Polenta is a Simple Polenta Recipe
18
Try this polenta with pork goulash. It’s a great combination to experience Romanian cuisine.
4
2 tbsp butter
3 cloves garlic chopped
3 onions, green (spring) chopped
1.5 cups milk
2 cups water
.5 cup sour cream
1 tsp salt, ground sea
1/2 tsp black pepper, ground
1 tsp thyme, fresh
1 cup corn meal polenta
4 tbsp parsley fresh, chopped
3 cloves garlic chopped
3 onions, green (spring) chopped
1.5 cups milk
2 cups water
.5 cup sour cream
1 tsp salt, ground sea
1/2 tsp black pepper, ground
1 tsp thyme, fresh
1 cup corn meal polenta
4 tbsp parsley fresh, chopped
1. In a large, heavy-based saucepan, melt the butter over a low heat. Add the garlic and green onions. Gently saute until the garlic softens, about 3-5 minutes.
2. Turn up the heat to medium, add the milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
639
Sodium
649mg
27% DV
Fat
38g
58% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 65%
Polysaturated Fat 7g 43%
Monosaturated Fat 18g 113%
Cholesterol 25mg 8%
Sodium 649mg 27%
Potassium 368mg 10%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 9g 19%
Vitamin A 396IU 7%
Vitamin B6 1mg 98%
Vitamin C 14mg 23%
Calcium 183mg 18%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.