Main DishesFebruary 17, 2014
Calories
184
Sodium
441mg
18% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
23g
7% DV
Fiber
6g
25% DV
Root Vegetable & Sausage Bake
100
This is a delicious, yet no fuss, comfort food dinner. It's as easy as chopping and putting in the oven. Feel free to change both the flavor of the sausage as well as the vegetables. It's super versatile.
5
2-3 red potatoes
2 large carrots
3 parsnips
1 lb brussel sprouts
3 garlic cloves, minced
2 T olive oil
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 tsp thyme
5 sausage links (any variety)
1/4 C Italian dressing (recommended Robusto or similar)
2 large carrots
3 parsnips
1 lb brussel sprouts
3 garlic cloves, minced
2 T olive oil
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 tsp thyme
5 sausage links (any variety)
1/4 C Italian dressing (recommended Robusto or similar)
1.Preheat oven to 425.
2.Cut all vegetables into similarly sized bite sized pieces.
3.In a large bowl, toss vegetables, garlic, olive oil, salt, pepper and thyme.
4.Place vegetables in one baking dish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
441mg
18% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
23g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.81g5%
Monosaturated Fat4g30%
Cholesterol9mg3%
Sodium441mg18%
Potassium582mg16%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g12%
Vitamin A8570IU171%
Vitamin B60.32mg16%
Vitamin C20mg34%
Calcium63mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.