Main Dishes

Root Vegetable & Sausage Bake

February 17, 2014

This is a delicious, yet no fuss, comfort food dinner. It's as easy as chopping and putting in the oven. Feel free to change both the flavor of the sausage as well as the vegetables. It's super versatile.

2-3 red potatoes
2 large carrots
3 parsnips
1 lb brussel sprouts
3 garlic cloves, minced
2 T olive oil
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 tsp thyme
5 sausage links (any variety)
1/4 C Italian dressing (recommended Robusto or similar)

1.Preheat oven to 425. 2.Cut all vegetables into similarly sized bite sized pieces. 3.In a large bowl, toss vegetables, garlic, olive oil, salt, pepper and thyme. 4.Place vegetables in one baking dish...
See the full directions on my site

Nutritions

Calories
184

Sodium
441mg
18% DV

Fat
7g
11% DV

Protein
6g
13% DV

Carbs
23g
7% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.81g 5%

Monosaturated Fat 4g 30%

Cholesterol 9mg 3%

Sodium 441mg 18%

Potassium 582mg 16%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 12%

Vitamin A 8570IU 171%

Vitamin B6 0.32mg 16%

Vitamin C 20mg 34%

Calcium 63mg 6%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Pork Roasted

Root Vegetable & Sausage Bake

This is a delicious, yet no fuss, comfort food dinner. It's as easy as chopping and putting in the oven. Feel free to change both the flavor of the sausage as well as the vegetables. It's super versatile.

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