Main Dishes
February 17, 2014
Calories
184
Sodium
441mg
18% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
23g
7% DV
Fiber
6g
25% DV
Root Vegetable & Sausage Bake
57
This is a delicious, yet no fuss, comfort food dinner. It's as easy as chopping and putting in the oven. Feel free to change both the flavor of the sausage as well as the vegetables. It's super versatile.
5
2-3 red potatoes
2 large carrots
3 parsnips
1 lb brussel sprouts
3 garlic cloves, minced
2 T olive oil
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 tsp thyme
5 sausage links (any variety)
1/4 C Italian dressing (recommended Robusto or similar)
2 large carrots
3 parsnips
1 lb brussel sprouts
3 garlic cloves, minced
2 T olive oil
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 tsp thyme
5 sausage links (any variety)
1/4 C Italian dressing (recommended Robusto or similar)
1.Preheat oven to 425.
2.Cut all vegetables into similarly sized bite sized pieces.
3.In a large bowl, toss vegetables, garlic, olive oil, salt, pepper and thyme.
4.Place vegetables in one baking dish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
441mg
18% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
23g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
4g
30%
Cholesterol
9mg
3%
Sodium
441mg
18%
Potassium
582mg
16%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
6g
12%
Vitamin A
8570IU
171%
Vitamin B6
0.32mg
16%
Vitamin C
20mg
34%
Calcium
63mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.