DessertsJune 28, 2014
Calories
123
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
Rose in a Pot
27
Rose in a pot…and all edible!
2
1 peach
2 tablespoon plain yogurt
1 teaspoon maple syrup
1 tablespoon cacao powder
2 strawberries
4 mint leaves
2 tablespoon plain yogurt
1 teaspoon maple syrup
1 tablespoon cacao powder
2 strawberries
4 mint leaves
Cut peach into chunks, discard the pit.
Put peach, yogurt and maple syrup in a blender, blend until smooth. Divide the content and pout into two small dessert bowls.
Spread cacao powder over the peach yogurt mixture to cover the surface.
Remove the calyx of the strawberries.
Holding the strawberries tip side up, make cuts on the strawberries with a knife to shape them into flowers. After each cut, turn the “petals” out a little bit.
Place one strawberry flower in each bowl and decorate with two mint leaves for each strawberry.
Nutritions
Calories
123
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8700000000000001g4%
Polysaturated Fat0.38999999999999996g2%
Monosaturated Fat0.51g3%
Cholesterol7mg2%
Sodium32mg1%
Potassium527mg15%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar18g36%
Vitamin A776IU15%
Vitamin B60.13mg6%
Vitamin C97mg162%
Calcium119mg11%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.