Desserts
June 28, 2014
Calories
123
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
Rose in a Pot
2
Rose in a pot…and all edible!
2
1 peach
2 tablespoon plain yogurt
1 teaspoon maple syrup
1 tablespoon cacao powder
2 strawberries
4 mint leaves
2 tablespoon plain yogurt
1 teaspoon maple syrup
1 tablespoon cacao powder
2 strawberries
4 mint leaves
Cut peach into chunks, discard the pit.
Put peach, yogurt and maple syrup in a blender, blend until smooth. Divide the content and pout into two small dessert bowls.
Spread cacao powder over the peach yogurt mixture to cover the surface.
Remove the calyx of the strawberries.
Holding the strawberries tip side up, make cuts on the strawberries with a knife to shape them into flowers. After each cut, turn the “petals” out a little bit.
Place one strawberry flower in each bowl and decorate with two mint leaves for each strawberry.
Nutritions
Calories
123
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
24g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.87g
4%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.51g
3%
Cholesterol
7mg
2%
Sodium
32mg
1%
Potassium
527mg
15%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
18g
36%
Vitamin A
776IU
15%
Vitamin B6
0.13mg
6%
Vitamin C
97mg
162%
Calcium
119mg
11%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.