Appetizers

Rosemary & Cranberry Spread

Julia Jolliff
January 16, 2013
1

A delicious appetizer with the flavor combination of cranberries and rosemary--perfect for a party or get together.

4
8 ounces cream cheese, softened (substitute low-fat cream cheese if you want)
½ teaspoon garlic powder
5 tablespoons dried sweetened cranberries
2 teaspoons chopped fresh rosemary
fresh cracked pepper and kosher salt to taste
Put all of the cream cheese into a bowl and using a spoon, fold in all ingredients until well combined. Serve with crackers, bread, pita bread or chips. Notes Make sure your cream cheese is soft...
See the full directions on my site
Nutritions

Calories
203

Sodium
186mg
7% DV

Fat
17g
26% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1.0g
4% DV
Mixed Vegetarian Snack Holidays/Special Occasions

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Marinated Taro Root

417
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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