Main DishesOctober 30, 2013
Calories
83
Sodium
598mg
24% DV
Fat
0.9000000000000002g
1% DV
Protein
0.7g
1% DV
Carbs
15g
5% DV
Fiber
0.6000000000000001g
2% DV
Rosemary Maple Chicken
134
Delicious chicken breast done in 30 minutes!
4
4 chicken breasts
1/3 cup Dijon mustard
1/4 cup maple syrup
1 tbsp. red wine vinegar
1/4 tsp. salt
1/4 tsp. ground black pepper
1 tbsp. cornstarch
1 cup mushrooms, sliced
2 tsp. fresh rosemary for garnish
1/3 cup Dijon mustard
1/4 cup maple syrup
1 tbsp. red wine vinegar
1/4 tsp. salt
1/4 tsp. ground black pepper
1 tbsp. cornstarch
1 cup mushrooms, sliced
2 tsp. fresh rosemary for garnish
Preheat oven to 450
Line a 8x8" oven-proof pan with 2 layers of tin foil
In small bowl, whisk together Dijon mustard, maple syrup, red wine vinegar, salt and pepper
Place the chicken in the foil layered...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
598mg
24% DV
Fat
0.9000000000000002g
1% DV
Protein
0.7g
1% DV
Carbs
15g
5% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24000000000000002g1%
Polysaturated Fat0.26g1%
Monosaturated Fat0.4g2%
Cholesterol0.62mg0%
Sodium598mg24%
Potassium101mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar12g24%
Vitamin A1.0IU0%
Vitamin B60.27mg13%
Vitamin C0.7mg1%
Calcium22mg2%
Iron0.33999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.