Main Dishes

Rosemary Maple Chicken

55

Delicious chicken breast done in 30 minutes!

4
4 chicken breasts
1/3 cup Dijon mustard
1/4 cup maple syrup
1 tbsp. red wine vinegar
1/4 tsp. salt
1/4 tsp. ground black pepper
1 tbsp. cornstarch
1 cup mushrooms, sliced
2 tsp. fresh rosemary for garnish
Preheat oven to 450 Line a 8x8" oven-proof pan with 2 layers of tin foil In small bowl, whisk together Dijon mustard, maple syrup, red wine vinegar, salt and pepper Place the chicken in the foil layered...
See the full directions on my site
Nutritions

Calories
83

Sodium
598mg
24% DV

Fat
0.9g
1% DV

Protein
0.7g
1% DV

Carbs
15g
5% DV

Fiber
0.6g
2% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV