Main Dishes

Rump Roast

145

Looking for a simple & easy crock pot dinner idea that is positively delicious? This Rump Roast is an easy family dinner idea that’s perfect for chilly days

6
3 lb grass fed rump roast
2-3 large carrots- peeled & chopped
5-6 red & russet potatoes, washed & halved
½ white onion - chopped
12 oz coke or other dark soda
16 oz beef stock
3 tbsp teriyaki sauce
1 tbsp minced garlic
Salt, pepper to taste
Place roast, soda, beef stock & spices in slow cooker Cover & cook on high 6 hours Prepare carrots, onions & potatoes & add to pot after beef has cooked 5-6 hours Cook an additional 2 hours or until...
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Nutritions

Calories
76

Sodium
507mg
21% DV

Fat
0.48g
0% DV

Protein
3g
6% DV

Carbs
16g
5% DV

Fiber
1g
6% DV