Main Dishes
October 21, 2015
Calories
76
Sodium
507mg
21% DV
Fat
0.48g
0% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Rump Roast
64
Looking for a simple & easy crock pot dinner idea that is positively delicious? This Rump Roast is an easy family dinner idea that’s perfect for chilly days
6
3 lb grass fed rump roast
2-3 large carrots- peeled & chopped
5-6 red & russet potatoes, washed & halved
½ white onion - chopped
12 oz coke or other dark soda
16 oz beef stock
3 tbsp teriyaki sauce
1 tbsp minced garlic
Salt, pepper to taste
2-3 large carrots- peeled & chopped
5-6 red & russet potatoes, washed & halved
½ white onion - chopped
12 oz coke or other dark soda
16 oz beef stock
3 tbsp teriyaki sauce
1 tbsp minced garlic
Salt, pepper to taste
Place roast, soda, beef stock & spices in slow cooker
Cover & cook on high 6 hours
Prepare carrots, onions & potatoes & add to pot after beef has cooked 5-6 hours
Cook an additional 2 hours or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
507mg
21% DV
Fat
0.48g
0% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.18g
0%
Polysaturated Fat
0.16g
0%
Monosaturated Fat
0.14g
0%
Cholesterol
1mg
0%
Sodium
507mg
21%
Potassium
532mg
15%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
3IU
0%
Vitamin B6
0.2mg
10%
Vitamin C
4mg
7%
Calcium
39mg
3%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
