Soups
Calories
315
Sodium
1130mg
47% DV
Fat
7g
11% DV
Protein
22g
44% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
Russian Meatball Soup in the Slow Cooker
March 26, 2016
180
Slow Cooker Russian Meatball Soup is full of vegetable goodness, hearty chicken, and lots of delicious dill flavor!
6
1 pound ground chicken breast
1 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 cup fresh bread crumbs
1/4 cup nonfat milk
1/4 cup egg substitute
2 tablespoons grated onion
2 cups diced potato
2 cups chopped carrots
2 cups diced parsnips
1 tablespoon dill
2 bay leaves
6 cups chicken broth
1 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 cup fresh bread crumbs
1/4 cup nonfat milk
1/4 cup egg substitute
2 tablespoons grated onion
2 cups diced potato
2 cups chopped carrots
2 cups diced parsnips
1 tablespoon dill
2 bay leaves
6 cups chicken broth
Combine the first seven ingredients (chicken through grated onion) in a large mixing bowl. Using your hands mix well until combined. Form into 1 inch meatballs and refrigerate at least 30 minutes (I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
1130mg
47% DV
Fat
7g
11% DV
Protein
22g
44% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 11%
Monosaturated Fat 3g 20%
Cholesterol 71mg 24%
Sodium 1130mg 47%
Potassium 1355mg 38%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 8g 17%
Vitamin A 7235IU 144%
Vitamin B6 0.7400000000000002mg 37%
Vitamin C 36mg 61%
Calcium 187mg 18%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
