Rustic Chicken Cacciatore

March 16, 2015

240

Also known as hunter’s stew, cacciatore is a hearty mixture of tomatoes, red peppers, onions, herbs, and sometimes wine. This version uses white wine and capers for flavor. It is also a one pot meal meaning less dishes.

4 chicken thighs
2 chicken breasts, with skin and bones
1 tsp salt
1 tsp ground pepper
1/2 cup all-purpose flour, for dredging
2 1/2 tbsp olive oil
1 red bell pepper, rough chopped
1 yellow onion, rough chopped
4 garlic cloves, minced
2 tsp dried oregano
1/2 cup dry white wine
1 (28-oz) can of diced tomatoes
1 cup chicken broth
3 tbsp capers

Sprinkle the salt and pepper over each chicken piece. Dredge through the flour to coat. In a large, deep skillet or dutch oven, heat the olive oil over med-high heat. Add the chicken pieces to the pan and...
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Nutritions

Calories
278

Sodium
1057mg
44% DV

Fat
18g
27% DV

Protein
6g
13% DV

Carbs
21g
7% DV

Fiber
4g
17% DV