Main Dishes February 15, 2014
Calories
151
Sodium
230mg
9% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
Rustic Chicken Slow Cooker Stew
490
It’s been a harsh winter here in Michigan, a lot more snow & cold than we are accustomed to in these parts. To combat the extra cold temps, comfort foods have taken a footing in our household. Take this Rustic Chicken Slow Cooker Stew for example; hearty, satisfying and easy-peasy thanks to your good old slow cooker! This isn’t a very saucy dish, there’s just enough sauce that it coats the chicken and veggies nicely. If you’d like a saucier dish, add more liquids at the end. Pair alongs
8
1.5 lbs boneless, skinless chicken breasts
1 medium onion, wedged
2 cups baby carrots
1/2 cup water
1 T. Lawry's Seasoned Salt
2 t parsley flakes
1/2 t ground black pepper
ITEMS THAT DO NOT GET FROZEN:
1.5 lbs red skinned potatoes, halved
3 T cornstarch
1/2 cup milk
1 medium onion, wedged
2 cups baby carrots
1/2 cup water
1 T. Lawry's Seasoned Salt
2 t parsley flakes
1/2 t ground black pepper
ITEMS THAT DO NOT GET FROZEN:
1.5 lbs red skinned potatoes, halved
3 T cornstarch
1/2 cup milk
Place chicken, seasonings & all vegetables into slow cooker. Cook on low 6 hours.
Whisk cornstarch into milk, stir into slow cooker and cook 15 additional minutes on high.
***If freezing, place chicken,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
230mg
9% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8600000000000001g 4%
Polysaturated Fat 0.66g 4%
Monosaturated Fat 0.5399999999999999g 3%
Cholesterol 16mg 5%
Sodium 230mg 9%
Potassium 617mg 17%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 9%
Vitamin A 7756IU 155%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 20mg 34%
Calcium 55mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
