Main Dishes
August 05, 2014
Calories
281
Sodium
716mg
29% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
Rustic Grilled Veggie Flatbread
36
4
2 portbello mushroom caps
1 teaspoon chopped garlic
1 large red pepper cut into 1/2" strips
1 medium zucchini - 1/2" diagonal cut
1/2 red onion cut into 1/2" wedges
2 tablespoons olive oil
1/4 tsp salt
1/4 tsp black pepper
Cooking spray
8 oz fresh pizza dough
4 oz shredded Fontina cheese
2 tbls fresh basil leaves sliced
1 teaspoon chopped garlic
1 large red pepper cut into 1/2" strips
1 medium zucchini - 1/2" diagonal cut
1/2 red onion cut into 1/2" wedges
2 tablespoons olive oil
1/4 tsp salt
1/4 tsp black pepper
Cooking spray
8 oz fresh pizza dough
4 oz shredded Fontina cheese
2 tbls fresh basil leaves sliced
Preheat grill to high
Prep the mushrooms by removing the brown gills from undersides and discard and then cut into 1/2" slices
In a large bowl, combine the mushrooms, red pepper, garlic, zucchini, onion and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
716mg
29% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
42%
Cholesterol
20mg
6%
Sodium
716mg
29%
Potassium
186mg
5%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
546IU
10%
Vitamin B6
0.75mg
37%
Vitamin C
24mg
40%
Calcium
110mg
11%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.