Main Dishes August 05, 2014
Calories
281
Sodium
716mg
29% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
Rustic Grilled Veggie Flatbread
38
4
2 portbello mushroom caps
1 teaspoon chopped garlic
1 large red pepper cut into 1/2" strips
1 medium zucchini - 1/2" diagonal cut
1/2 red onion cut into 1/2" wedges
2 tablespoons olive oil
1/4 tsp salt
1/4 tsp black pepper
Cooking spray
8 oz fresh pizza dough
4 oz shredded Fontina cheese
2 tbls fresh basil leaves sliced
1 teaspoon chopped garlic
1 large red pepper cut into 1/2" strips
1 medium zucchini - 1/2" diagonal cut
1/2 red onion cut into 1/2" wedges
2 tablespoons olive oil
1/4 tsp salt
1/4 tsp black pepper
Cooking spray
8 oz fresh pizza dough
4 oz shredded Fontina cheese
2 tbls fresh basil leaves sliced
Preheat grill to high
Prep the mushrooms by removing the brown gills from undersides and discard and then cut into 1/2" slices
In a large bowl, combine the mushrooms, red pepper, garlic, zucchini, onion and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
716mg
29% DV
Fat
12g
19% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 42%
Cholesterol 20mg 6%
Sodium 716mg 29%
Potassium 186mg 5%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 546IU 10%
Vitamin B6 0.75mg 37%
Vitamin C 24mg 40%
Calcium 110mg 11%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
