Main Dishes April 25, 2014
Calories
262
Sodium
514mg
21% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
43g
14% DV
Fiber
2g
10% DV
Sally's Best Waffles
109
These make the perfect waffles. Light and crispy. Yummy!
5
2 cups flour
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/8 teaspoon salt
3 eggs, separated
1 tablespoon melted margarine
2 cups cold milk
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/8 teaspoon salt
3 eggs, separated
1 tablespoon melted margarine
2 cups cold milk
Sift flour, baking powder, baking soda and salt together. Set aside. Separate eggs and beat yolks. Gradually add milk and melted margarine, stirring well. Stir in flour mixture. Beat egg whites until stiff and fold into mixture.
Blueberry Waffles: Fold 1 cup blueberries, washed and dried into basic recipe and cook in waffle iron.
Nutritions
Calories
262
Sodium
514mg
21% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
43g
14% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.74g 4%
Monosaturated Fat 1g 11%
Cholesterol 8mg 2%
Sodium 514mg 21%
Potassium 421mg 12%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 5g 10%
Vitamin A 288IU 5%
Vitamin B6 0.09mg 4%
Vitamin C 1mg 2%
Calcium 213mg 21%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.