Main DishesFebruary 28, 2016
Calories
96
Sodium
135mg
5% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Salmon and Horseradish Fishcakes
29
These delicious Fishcakes are easy to make and perfect for little hands and tiny tums. They are tasty enough for the whole family to enjoy. The addition of polenta on the outside adds a satisfying crunch.
200g potatoes
250g fresh salmon fillets
100g frozen peas
Generous tsp of horseradish
Polenta
250g fresh salmon fillets
100g frozen peas
Generous tsp of horseradish
Polenta
Peal chop and boil the potatoes until soft.
Then defrost the peas by popping them into a bowl and pouring over boiling water.
While the peas are defrosting cook the salmon, how you do this is up to you, but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
135mg
5% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.73g3%
Polysaturated Fat2g14%
Monosaturated Fat1g6%
Cholesterol0.55mg0%
Sodium135mg5%
Potassium249mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.8g1%
Vitamin A206IU4%
Vitamin B60.45mg22%
Vitamin C6mg10%
Calcium28mg2%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.