Main Dishes
February 28, 2016
Calories
96
Sodium
135mg
5% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Salmon and Horseradish Fishcakes
These delicious Fishcakes are easy to make and perfect for little hands and tiny tums. They are tasty enough for the whole family to enjoy. The addition of polenta on the outside adds a satisfying crunch.
200g potatoes
250g fresh salmon fillets
100g frozen peas
Generous tsp of horseradish
Polenta
250g fresh salmon fillets
100g frozen peas
Generous tsp of horseradish
Polenta
Peal chop and boil the potatoes until soft.
Then defrost the peas by popping them into a bowl and pouring over boiling water.
While the peas are defrosting cook the salmon, how you do this is up to you, but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
135mg
5% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.73g
3%
Polysaturated Fat
2g
14%
Monosaturated Fat
1g
6%
Cholesterol
0.55mg
0%
Sodium
135mg
5%
Potassium
249mg
7%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.8g
1%
Vitamin A
206IU
4%
Vitamin B6
0.45mg
22%
Vitamin C
6mg
10%
Calcium
28mg
2%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
