Main Dishes
February 11, 2014
Calories
1480
Sodium
2806mg
116% DV
Fat
93g
144% DV
Protein
23g
46% DV
Carbs
70g
24% DV
Fiber
10g
42% DV
Salmon Baked Apples by Katy
Let's find the recipe
2
ingredients:
1 tablespoon butter
200 g of meat salmon (skinned), cut into 3
¼ tsp salt
¼ tsp black pepper powder
Apple Sauce:
1 tablespoon butter
1 apples, peeled, cut into wedges, seeded and thinly sliced
50 ounces button mushrooms, thinly sliced
50 ml Apple Cider
¼ tbsp sugar
1 tablespoon butter
200 g of meat salmon (skinned), cut into 3
¼ tsp salt
¼ tsp black pepper powder
Apple Sauce:
1 tablespoon butter
1 apples, peeled, cut into wedges, seeded and thinly sliced
50 ounces button mushrooms, thinly sliced
50 ml Apple Cider
¼ tbsp sugar
How to Make:
1. Apple Sauce: Heat the butter in a non-stick frying pan, put apples and cook until tender. Add the mushrooms and stir. Enter Apple Cider and sugar, stir well. Remove and set aside.
2. Heat the butter in a nonstick skillet. Place salmon (skin side down). Cook until browned and crispy skin.
3. Turn the fish, sprinkle with salt and black pepper powder, cook until done. Lift.
4. Place the fish on a serving plate and pour the apple sauce. Serve immediately.
Nutritions
Calories
1480
Sodium
2806mg
116% DV
Fat
93g
144% DV
Protein
23g
46% DV
Carbs
70g
24% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
176%
Polysaturated Fat
18g
115%
Monosaturated Fat
39g
249%
Cholesterol
562mg
188%
Sodium
2806mg
116%
Potassium
84mg
2%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
27g
54%
Vitamin A
8200IU
164%
Vitamin B6
8mg
448%
Vitamin C
18mg
30%
Calcium
74mg
7%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
