Main Dishes

Salmon Baked Apples by Katy

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2
ingredients:
1 tablespoon butter
200 g of meat salmon (skinned), cut into 3
¼ tsp salt
¼ tsp black pepper powder

Apple Sauce:
1 tablespoon butter
1 apples, peeled, cut into wedges, seeded and thinly sliced
50 ounces button mushrooms, thinly sliced
50 ml Apple Cider
¼ tbsp sugar
How to Make: 1. Apple Sauce: Heat the butter in a non-stick frying pan, put apples and cook until tender. Add the mushrooms and stir. Enter Apple Cider and sugar, stir well. Remove and set aside. 2. Heat the butter in a nonstick skillet. Place salmon (skin side down). Cook until browned and crispy skin. 3. Turn the fish, sprinkle with salt and black pepper powder, cook until done. Lift. 4. Place the fish on a serving plate and pour the apple sauce. Serve immediately.
Nutritions

Calories
1480

Sodium
2806mg
116% DV

Fat
93g
144% DV

Protein
23g
46% DV

Carbs
70g
24% DV

Fiber
10g
42% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV