Main Dishes

Salmon Croquettes

96

Here's a good weekend menu item. Great as a main dish, or as an appetizer! Top with a mustard sauce (recipe below) and some fresh dill, goes great with just about any side dishes. If you choose to go the appetizer route, make them half the size the we did here.

6
3 cans skinless-boneless pink salmon, drained (makes 6 croquettes)
1 small onion, finely minced
¾ cup bread crumbs
2 tsp. Worcestershire sauce
1 ½ tbl. brown mustard
3 tbl. Canola oil
1 egg, slightly whisked
dash of ground black pepper
Mix all ingredients in a bowl (you need to do this with your hands, so you can feel the consistency . . .if it’s too wet you might need to sprinkle a few more bread crumbs into the mix) · Shape mix...
See the full directions on my site
Nutritions

Calories
2157

Sodium
242mg
10% DV

Fat
135g
208% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
4g
16% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV