Main DishesMay 16, 2013
Calories
2157
Sodium
242mg
10% DV
Fat
135g
208% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Salmon Croquettes
233
Here's a good weekend menu item. Great as a main dish, or as an appetizer! Top with a mustard sauce (recipe below) and some fresh dill, goes great with just about any side dishes. If you choose to go the appetizer route, make them half the size the we did here.
6
3 cans skinless-boneless pink salmon, drained (makes 6 croquettes)
1 small onion, finely minced
¾ cup bread crumbs
2 tsp. Worcestershire sauce
1 ½ tbl. brown mustard
3 tbl. Canola oil
1 egg, slightly whisked
dash of ground black pepper
1 small onion, finely minced
¾ cup bread crumbs
2 tsp. Worcestershire sauce
1 ½ tbl. brown mustard
3 tbl. Canola oil
1 egg, slightly whisked
dash of ground black pepper
Mix all ingredients in a bowl (you need to do this with your hands, so you can feel the consistency . . .if it’s too wet you might need to sprinkle a few more bread crumbs into the mix)
· Shape mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2157
Sodium
242mg
10% DV
Fat
135g
208% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g221%
Polysaturated Fat23g144%
Monosaturated Fat67g424%
Cholesterol1075mg360%
Sodium242mg10%
Potassium118mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g10%
Vitamin A30IU0%
Vitamin B62mg117%
Vitamin C4mg7%
Calcium65mg6%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.