Main DishesFebruary 01, 2013
Calories
192
Sodium
78mg
3% DV
Fat
3g
6% DV
Protein
18g
37% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
Salmon Patties
113
The mother of my high school sweetheart gave me this recipe. Growing up on the East Coast, I had eaten plenty of fish & chips but never tasted a salmon pattie before moving to Oklahoma. I remember eating these at her home, always with macaroni and cheese as a side dish. So when I made these, of course I had to have mac & cheese as well. The self-rising cornmeal is crucial, trust me on this!
6
1 large can pink salmon lightly drained
1 cup self rising cornmeal
2 small eggs slightly beaten
1/2 cup onion chopped
salt & pepper to taste
vegetable oil for frying
1 cup self rising cornmeal
2 small eggs slightly beaten
1/2 cup onion chopped
salt & pepper to taste
vegetable oil for frying
Heat approx 1/2 inch of oil in skillet over medium to high heat.
Mix salmon, 1 cup self rising cornmeal, beaten eggs and onion in a bowl.
Shape into 3-4" round patties, about 3/4" thick.
May need to add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
78mg
3% DV
Fat
3g
6% DV
Protein
18g
37% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat1g10%
Cholesterol114mg38%
Sodium78mg3%
Potassium374mg10%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.8g1%
Vitamin A193IU3%
Vitamin B60.56mg28%
Vitamin C2mg3%
Calcium15mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.