Main Dishes
February 01, 2013
Calories
192
Sodium
78mg
3% DV
Fat
3g
6% DV
Protein
18g
37% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
Salmon Patties
53
The mother of my high school sweetheart gave me this recipe. Growing up on the East Coast, I had eaten plenty of fish & chips but never tasted a salmon pattie before moving to Oklahoma. I remember eating these at her home, always with macaroni and cheese as a side dish. So when I made these, of course I had to have mac & cheese as well. The self-rising cornmeal is crucial, trust me on this!
6
1 large can pink salmon lightly drained
1 cup self rising cornmeal
2 small eggs slightly beaten
1/2 cup onion chopped
salt & pepper to taste
vegetable oil for frying
1 cup self rising cornmeal
2 small eggs slightly beaten
1/2 cup onion chopped
salt & pepper to taste
vegetable oil for frying
Heat approx 1/2 inch of oil in skillet over medium to high heat.
Mix salmon, 1 cup self rising cornmeal, beaten eggs and onion in a bowl.
Shape into 3-4" round patties, about 3/4" thick.
May need to add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
78mg
3% DV
Fat
3g
6% DV
Protein
18g
37% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
10%
Cholesterol
114mg
38%
Sodium
78mg
3%
Potassium
374mg
10%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.8g
1%
Vitamin A
193IU
3%
Vitamin B6
0.56mg
28%
Vitamin C
2mg
3%
Calcium
15mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
