Salads October 21, 2014
Calories
330
Sodium
935mg
38% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
8g
33% DV
Salmon Toastada Salad
20
Moist, flaky salmon baked in salsa and chilies tops a black bean tostada salad.
2
FOR THE SALMON:
2 8 oz. Fillets of Salmon
1 4 oz can green Chilies
3 TBSP Salsa
FOR THE TOASTADA:
1 13.6 Box Re-fried Black Bean with Green Chilies
4 corn tortillas
3 TBSP Salsa
3 cups Romaine Lettuce, shredded
2 TBSP Shredded Pepper Jack Cheese
2 TBSP Cilantro, Chopped
3 TBSP Red Onion, Thinly Sliced
1 Tomato, Diced
FOR THE CREMA:
¼ cup Nonfat Greek Yogurt
1 Lime, Juiced
½ Ripe Avocado, Mashed
2 8 oz. Fillets of Salmon
1 4 oz can green Chilies
3 TBSP Salsa
FOR THE TOASTADA:
1 13.6 Box Re-fried Black Bean with Green Chilies
4 corn tortillas
3 TBSP Salsa
3 cups Romaine Lettuce, shredded
2 TBSP Shredded Pepper Jack Cheese
2 TBSP Cilantro, Chopped
3 TBSP Red Onion, Thinly Sliced
1 Tomato, Diced
FOR THE CREMA:
¼ cup Nonfat Greek Yogurt
1 Lime, Juiced
½ Ripe Avocado, Mashed
Nutritions
Calories
330
Sodium
935mg
38% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 16%
Monosaturated Fat 5g 33%
Cholesterol 34mg 11%
Sodium 935mg 38%
Potassium 847mg 24%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 9g 18%
Vitamin A 7635IU 152%
Vitamin B6 0.7600000000000001mg 38%
Vitamin C 24mg 40%
Calcium 268mg 26%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
