Main DishesSeptember 21, 2013
Calories
114
Sodium
488mg
20% DV
Fat
3g
5% DV
Protein
15g
31% DV
Carbs
8g
2% DV
Fiber
4g
16% DV
Salsa and Cheddar Baked Eggs
26
I loaded this little skillet with fresh veggies, all natural salsa, 2 farm fresh eggs and cheddar cheese. It's delicious and so filling!
1
2 eggs
1/2 cup baby spinach
1/2 cup broccoli, chopped
1/2 red bell pepper, diced
1/4 cup cheddar cheese, grated
2-3 tablespoons salsa (store bought or homemade)
salt
pepper
1/2 cup baby spinach
1/2 cup broccoli, chopped
1/2 red bell pepper, diced
1/4 cup cheddar cheese, grated
2-3 tablespoons salsa (store bought or homemade)
salt
pepper
Preheat the oven to 350°.
Heat your skillet over medium high heat and spray your skillet with non-stick cooking spray. Add the broccoli and red pepper. Cook until tender, about 7 minutes.
Add in the spinach...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
488mg
20% DV
Fat
3g
5% DV
Protein
15g
31% DV
Carbs
8g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.7300000000000002g4%
Monosaturated Fat1g7%
Cholesterol7mg2%
Sodium488mg20%
Potassium480mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A1863IU37%
Vitamin B60.19mg9%
Vitamin C46mg77%
Calcium181mg18%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.