Soups

Salsa Beef Stew

August 06, 2015

Delicious hearty taco soup. Serve with cheese and tortilla chips.

1 1/2 lb ground beef
3 Tbsp chili powder
1 small onion chopped
2 carrots chopped
3 cups chicken broth
1 can diced tomatoes, undrained
2 cans black beans, rinsed and drained
1 can corn drained
2 cups salsa

Brown ground beef with half of the onion. Stir in chili powder. Set aside. In a large pot heat olive oil and cook remaining onion and carrots until tender, about 5 minutes. Add broth, tomatoes, black beans,...
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Nutritions

Calories
852

Sodium
1139mg
47% DV

Fat
23g
36% DV

Protein
57g
114% DV

Carbs
98g
33% DV

Fiber
28g
113% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 2g 12%

Monosaturated Fat 11g 68%

Cholesterol 99mg 33%

Sodium 1139mg 47%

Potassium 2986mg 85%

Protein 57g 114%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 113%

Sugar 10g 20%

Vitamin A 9006IU 180%

Vitamin B6 1mg 61%

Vitamin C 23mg 39%

Calcium 239mg 23%

Iron 10mg 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Beef

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Salsa Beef Stew

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