Soups
August 06, 2015
Calories
852
Sodium
1139mg
47% DV
Fat
23g
36% DV
Protein
57g
114% DV
Carbs
98g
33% DV
Fiber
28g
113% DV
Salsa Beef Stew
54
Delicious hearty taco soup. Serve with cheese and tortilla chips.
6
1 1/2 lb ground beef
3 Tbsp chili powder
1 small onion chopped
2 carrots chopped
3 cups chicken broth
1 can diced tomatoes, undrained
2 cans black beans, rinsed and drained
1 can corn drained
2 cups salsa
3 Tbsp chili powder
1 small onion chopped
2 carrots chopped
3 cups chicken broth
1 can diced tomatoes, undrained
2 cans black beans, rinsed and drained
1 can corn drained
2 cups salsa
Brown ground beef with half of the onion. Stir in chili powder. Set aside. In a large pot heat olive oil and cook remaining onion and carrots until tender, about 5 minutes. Add broth, tomatoes, black beans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
852
Sodium
1139mg
47% DV
Fat
23g
36% DV
Protein
57g
114% DV
Carbs
98g
33% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
2g
12%
Monosaturated Fat
11g
68%
Cholesterol
99mg
33%
Sodium
1139mg
47%
Potassium
2986mg
85%
Protein
57g
114%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
113%
Sugar
10g
20%
Vitamin A
9006IU
180%
Vitamin B6
1mg
61%
Vitamin C
23mg
39%
Calcium
239mg
23%
Iron
10mg
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
