SoupsAugust 06, 2015
Calories
852
Sodium
1139mg
47% DV
Fat
23g
36% DV
Protein
57g
114% DV
Carbs
98g
33% DV
Fiber
28g
113% DV
Salsa Beef Stew
103
Delicious hearty taco soup. Serve with cheese and tortilla chips.
6
1 1/2 lb ground beef
3 Tbsp chili powder
1 small onion chopped
2 carrots chopped
3 cups chicken broth
1 can diced tomatoes, undrained
2 cans black beans, rinsed and drained
1 can corn drained
2 cups salsa
3 Tbsp chili powder
1 small onion chopped
2 carrots chopped
3 cups chicken broth
1 can diced tomatoes, undrained
2 cans black beans, rinsed and drained
1 can corn drained
2 cups salsa
Brown ground beef with half of the onion. Stir in chili powder. Set aside. In a large pot heat olive oil and cook remaining onion and carrots until tender, about 5 minutes. Add broth, tomatoes, black beans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
852
Sodium
1139mg
47% DV
Fat
23g
36% DV
Protein
57g
114% DV
Carbs
98g
33% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g12%
Monosaturated Fat11g68%
Cholesterol99mg33%
Sodium1139mg47%
Potassium2986mg85%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber28g113%
Sugar10g20%
Vitamin A9006IU180%
Vitamin B61mg61%
Vitamin C23mg39%
Calcium239mg23%
Iron10mg58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.