Dip

Salsa Fresca (Pico de Gallo)

18

This is definitely my go-to pico de gallo recipe. It has never failed me. It always comes out perfect and I LOVE how fresh it is! This is the pico I use every time I make any of my Cafe Rio/Costa Vida recipes. Be sure to use a really sharp knife when dicing your tomatoes and onions so you can dice them really small. In my opinion, the smaller the dices, the better!

8
4-5 vine-ripened tomatoes, finely diced
1/2 tsp. Kosher salt (or to taste)
1 onion, finely diced
3 cloves garlic, minced
1 bunch cilantro, finely chopped (if you aren't big into cilantro, use 1/2 bunch)
2 Tbsp. chopped jalapeno (go ahead and used the canned.. it works best)
juice of 1/2 lime
5-6 shakes green Tabasco sauce
In a medium-sized bowl, toss diced tomatoes with Kosher salt until salt is evenly distributed. Add remaining ingredients and stir together well. If you decide to refrigerate the salsa to allow flavors to...
See the full directions on my site
Nutritions

Calories
24

Sodium
174mg
7% DV

Fat
0.12g
0% DV

Protein
1.0g
1% DV

Carbs
5g
1% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV