DipApril 19, 2013
Calories
38
Sodium
264mg
11% DV
Fat
0.25g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Salsa with Mango and Chipotle
122
Tangy tomatoes, sweet mango, and smoky/spicy chipotle make for one tasty salsa! The mango in this instance is more for sweetness. If you like more mango flavor simply decrease the tomatoes and add more mango; either way it's delish!
12
2 lbs. Ripe Tomatoes, seeded and diced to small dice (3 really large tomatoes)
1 ¼ cups Onion, small dice (a medium onion)
1 cup Mango, small dice (1 honey mango, or ½ regular mango)
2 cloves Garlic, minced
2 Limes, juice of
3 Chipotles in adobe, minced; seeds removed for medium heat, seed in if you like it hot
½ tsp. Cumin
1 tsp. Oregano, preferably Mexican
¾ tsp. Salt
¼ tsp. Pepper
¼ cup Cilantro
1 ¼ cups Onion, small dice (a medium onion)
1 cup Mango, small dice (1 honey mango, or ½ regular mango)
2 cloves Garlic, minced
2 Limes, juice of
3 Chipotles in adobe, minced; seeds removed for medium heat, seed in if you like it hot
½ tsp. Cumin
1 tsp. Oregano, preferably Mexican
¾ tsp. Salt
¼ tsp. Pepper
¼ cup Cilantro
1. To seed the tomatoes, cut the tomatoes in half exposing the seed pockets, gently squeeze the halves over a bowl to force the seeds out, if necessary use the tip of a paring knife to force the seeds out. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
264mg
11% DV
Fat
0.25g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09000000000000001g0%
Polysaturated Fat0.08g0%
Monosaturated Fat0.07999999999999999g0%
Cholesterol2mg0%
Sodium264mg11%
Potassium138mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g7%
Vitamin A98IU1%
Vitamin B60.09mg4%
Vitamin C6mg10%
Calcium37mg3%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.