Main Dishes
March 20, 2013
Calories
233
Sodium
706mg
29% DV
Fat
15g
23% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
Santa Fe Chicken
Quick and easy meal you can throw in a crock pot. Tender chicken marinating in a tomato sauce with black beans and corn. Served over rice
4
3-4 Chicken breast-I used frozen
1 can corn-rinsed
1 can black beans-rinsed
1 can tomato sauce
1/2 cup water
1 1/2 cups salsa
1 Tbsp Garlic powder
1 can corn-rinsed
1 can black beans-rinsed
1 can tomato sauce
1/2 cup water
1 1/2 cups salsa
1 Tbsp Garlic powder
Mix everything together in the crock pot. Add the chicken on top and kind of push down a little so some of the sauce is covering the chicken. Cook on low and cook 6-8 hours. Serve over rice.
Nutritions
Calories
233
Sodium
706mg
29% DV
Fat
15g
23% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
28%
Cholesterol
49mg
16%
Sodium
706mg
29%
Potassium
878mg
25%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
8g
16%
Vitamin A
1264IU
25%
Vitamin B6
0.65mg
32%
Vitamin C
12mg
20%
Calcium
173mg
17%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.