Side DishesDecember 31, 2013
Calories
568
Sodium
1057mg
44% DV
Fat
29g
44% DV
Protein
19g
38% DV
Carbs
58g
19% DV
Fiber
3g
14% DV
Saunfia Paneer Tikka
124
Looks so vibrant and beautifully captured
8
200 gms paneer cubes
1/4 capsicum cubes
1 small onion rings
1 tbsp butter
For marinade you need:
1 tsp coriander chutney
1/2 tsp mint chutney
1/2 tsp aniseed (saunf)
1/2 tsp honey
1 cup fresh thick curd
4-5 cloves chopped
1 inch ginger minced
4 green chillies finely chopped
1/2 tsp cardamom powder
1 tbsp fresh cream
1/2 tsp lemon juice
Salt to taste
1/4 capsicum cubes
1 small onion rings
1 tbsp butter
For marinade you need:
1 tsp coriander chutney
1/2 tsp mint chutney
1/2 tsp aniseed (saunf)
1/2 tsp honey
1 cup fresh thick curd
4-5 cloves chopped
1 inch ginger minced
4 green chillies finely chopped
1/2 tsp cardamom powder
1 tbsp fresh cream
1/2 tsp lemon juice
Salt to taste
1. Combine all the ingredients of marinade in a
deep shaped bowl.
2. Mix the cubes of paneer, capsicum and onion
gently into the mixture.
3. Keep aside for about 30-40 minutes for the well
marination.
4....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
568
Sodium
1057mg
44% DV
Fat
29g
44% DV
Protein
19g
38% DV
Carbs
58g
19% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat5g34%
Monosaturated Fat9g60%
Cholesterol63mg21%
Sodium1057mg44%
Potassium635mg18%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar15g30%
Vitamin A1111IU22%
Vitamin B60.77mg38%
Vitamin C4mg8%
Calcium317mg31%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
