Main Dishes
March 29, 2013
Calories
123
Sodium
131mg
5% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
Sausage and Cheese Biscuits
8
Since my husband and his guys had to work over the weekend, I thought I’d make up something to try to make it a little more bearable. Since they are out in the field getting Army reservists ready for deployment, it had to be something that could almost literally been eaten on the run. Which meant nothing with silverware or plates. I thought about making sausage biscuit sandwiches, but sometimes those can get a little messy when stuff starts falling out of them. So I wondered what would happe
36
12 oz reduced fat sausage
1 cup chopped onions
1 cup chopped red peppers
1/4 cup minced garlic
6 cups flour
3 tablespoons baking powder
1 1/2 teaspoons cream of tartar
1 teaspoon salt
1/2 cup butter, softened
3 cups milk
1 cup chopped onions
1 cup chopped red peppers
1/4 cup minced garlic
6 cups flour
3 tablespoons baking powder
1 1/2 teaspoons cream of tartar
1 teaspoon salt
1/2 cup butter, softened
3 cups milk
Preheat the oven to 450 degrees. In a large pan, cook the sausage, onions, peppers and garlic until the sausage is no longer pink and the vegetables are tender. In a large bowl mix the flour, baking powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
131mg
5% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
0.96g
6%
Cholesterol
10mg
3%
Sodium
131mg
5%
Potassium
208mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
153IU
3%
Vitamin B6
0.22mg
11%
Vitamin C
1mg
2%
Calcium
87mg
8%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
