Main Dishes
December 09, 2014
Calories
1082
Sodium
3161mg
131% DV
Fat
35g
53% DV
Protein
35g
71% DV
Carbs
156g
53% DV
Fiber
8g
34% DV
Sausage and Egg Breakfast Enchiladas
3084
Flour tortillas filled with eggs, sausage, cheese and green chilis.
6
1/2 pound ground sausage
1 tablespoon olive oil
1/2 cup diced onion
1 clove garlic, minced
10 large eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 (4 oz.) can diced green chili peppers
1 cup shredded cheddar cheese
1 (10 oz.) can green enchilada sauce
1/2 cup cream
1/4 teaspoon chili powder
8-10 (8 inch) flour tortillas
1 cup Monterrey Jack or pepper jack cheese
1 tablespoon olive oil
1/2 cup diced onion
1 clove garlic, minced
10 large eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 (4 oz.) can diced green chili peppers
1 cup shredded cheddar cheese
1 (10 oz.) can green enchilada sauce
1/2 cup cream
1/4 teaspoon chili powder
8-10 (8 inch) flour tortillas
1 cup Monterrey Jack or pepper jack cheese
Preheat oven to 350 degrees.
In a medium skillet, cook the sausage until browned. Drain.
Heat olive oil in a large non-stick skillet over medium heat. Add the onions and garlic and cook until soft, 3-5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1082
Sodium
3161mg
131% DV
Fat
35g
53% DV
Protein
35g
71% DV
Carbs
156g
53% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
8g
50%
Monosaturated Fat
16g
103%
Cholesterol
38mg
12%
Sodium
3161mg
131%
Potassium
574mg
16%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
11g
23%
Vitamin A
664IU
13%
Vitamin B6
0.73mg
36%
Vitamin C
18mg
30%
Calcium
604mg
60%
Iron
10mg
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
