Main Dishes

Sausage and Egg Casserole

A great breakfast casserole.

8
6 eggs
1/4 plain Greek yogurt
1- 12 ounce roll breakfast sausage
4 ounces fresh mushroom, sliced
1- 4 ounce can diced green chilies
8 ounce shredded mozzarella cheese
Preheat oven to 400º F. Spray a 9x13 baking dish with cooking spray. In a medium bowl combine the eggs and Greek yogurt. Pour into prepared dish ad bake for 8-10 minutes or until the eggs are just set (not...
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Nutritions

Calories
109

Sodium
296mg
12% DV

Fat
6g
10% DV

Protein
9g
18% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

Marinated Taro Root

2423

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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