Casseroles
December 01, 2017
Calories
628
Sodium
1121mg
46% DV
Fat
20g
31% DV
Protein
38g
77% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
Sausage and Gnocchi Skillet
374
6
1 Tablespoon olive oil
1 onion ( chopped )
2 cloves garlic ( minced )
1 pound pre-cooked smoked turkey sausage ( sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can ( 14 ½ ounces Italian diced tomatoes, undrained )
1 Tablespoon dried oregano
1 Tablespoon dried parsley
½ teaspoon garlic powder
Salt and pepper ( to taste )
1 can (15 ounces) cannellini beans ( rinsed and drained )
1 package (16 ounces) gnocchi ( uncooked )
1 (½ cups) fresh spinach
½ cup freshly grated mozzarella cheese
¼ cup freshly grated Parmesan cheese
Fresh parsley for garnish
1 onion ( chopped )
2 cloves garlic ( minced )
1 pound pre-cooked smoked turkey sausage ( sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can ( 14 ½ ounces Italian diced tomatoes, undrained )
1 Tablespoon dried oregano
1 Tablespoon dried parsley
½ teaspoon garlic powder
Salt and pepper ( to taste )
1 can (15 ounces) cannellini beans ( rinsed and drained )
1 package (16 ounces) gnocchi ( uncooked )
1 (½ cups) fresh spinach
½ cup freshly grated mozzarella cheese
¼ cup freshly grated Parmesan cheese
Fresh parsley for garnish
Preheat oven to 425 degrees.
Heat oil in a large oven-safe skillet over medium-high heat. Add onion and saute for 4-5 minutes, then add garlic and cook for an additional minute.
Add the cut sausage to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
628
Sodium
1121mg
46% DV
Fat
20g
31% DV
Protein
38g
77% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
4g
29%
Monosaturated Fat
7g
49%
Cholesterol
174mg
58%
Sodium
1121mg
46%
Potassium
1398mg
39%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
73%
Sugar
6g
13%
Vitamin A
1310IU
26%
Vitamin B6
0.6900000000000001mg
34%
Vitamin C
17mg
28%
Calcium
379mg
37%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.