Casseroles December 01, 2017
Calories
628
Sodium
1121mg
46% DV
Fat
20g
31% DV
Protein
38g
77% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
Sausage and Gnocchi Skillet
381
6
1 Tablespoon olive oil
1 onion ( chopped )
2 cloves garlic ( minced )
1 pound pre-cooked smoked turkey sausage ( sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can ( 14 ½ ounces Italian diced tomatoes, undrained )
1 Tablespoon dried oregano
1 Tablespoon dried parsley
½ teaspoon garlic powder
Salt and pepper ( to taste )
1 can (15 ounces) cannellini beans ( rinsed and drained )
1 package (16 ounces) gnocchi ( uncooked )
1 (½ cups) fresh spinach
½ cup freshly grated mozzarella cheese
¼ cup freshly grated Parmesan cheese
Fresh parsley for garnish
1 onion ( chopped )
2 cloves garlic ( minced )
1 pound pre-cooked smoked turkey sausage ( sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can ( 14 ½ ounces Italian diced tomatoes, undrained )
1 Tablespoon dried oregano
1 Tablespoon dried parsley
½ teaspoon garlic powder
Salt and pepper ( to taste )
1 can (15 ounces) cannellini beans ( rinsed and drained )
1 package (16 ounces) gnocchi ( uncooked )
1 (½ cups) fresh spinach
½ cup freshly grated mozzarella cheese
¼ cup freshly grated Parmesan cheese
Fresh parsley for garnish
Preheat oven to 425 degrees.
Heat oil in a large oven-safe skillet over medium-high heat. Add onion and saute for 4-5 minutes, then add garlic and cook for an additional minute.
Add the cut sausage to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
628
Sodium
1121mg
46% DV
Fat
20g
31% DV
Protein
38g
77% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 4g 29%
Monosaturated Fat 7g 49%
Cholesterol 174mg 58%
Sodium 1121mg 46%
Potassium 1398mg 39%
Protein 38g 77%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 73%
Sugar 6g 13%
Vitamin A 1310IU 26%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 17mg 28%
Calcium 379mg 37%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.