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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
There are so many creative recipes with cauliflower; one of them is delicious vegetarian cauliflower gnocchi. This healthy gnocchi recipe is perfect for those who are following a strict low carb diet.
Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. Pair this with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients. You can incorporate several herbs into this dish. You can also create different variations of the sauce if mushrooms aren't your thing.
16 ounce frozen cauliflower florets
2/3 cup flour
1 teaspoon salt
2 tablespoon olive oil
1 cup water
Pesto Sauce:
3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tablespoon fresh dill
1 tablespoon green onion
1 clove garlic
1 tablespoon lemon juice
2 teaspoon olive oil
sea salt and pepper to taste
Sunflower seeds and dill
2/3 cup flour
1 teaspoon salt
2 tablespoon olive oil
1 cup water
Pesto Sauce:
3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tablespoon fresh dill
1 tablespoon green onion
1 clove garlic
1 tablespoon lemon juice
2 teaspoon olive oil
sea salt and pepper to taste
Sunflower seeds and dill
- Bring a pot of water to boil over high heat.
- Add cauliflower and cook for 8 minutes, until tender. Drain and set aside.
- Lay cauliflower on a clean towel and allow it to cool for...
See the full directions on my site
Nutritions
Calories
703
Sodium
2411mg
100% DV
Fat
43g
66% DV
Protein
20g
41% DV
Carbs
80g
27% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat7g47%
Monosaturated Fat28g176%
Cholesterol5mg1%
Sodium2411mg100%
Potassium830mg23%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar2g5%
Vitamin A6038IU120%
Vitamin B63mg160%
Vitamin C154mg257%
Calcium195mg19%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Six Sisters Stuff
Gnocchi has quickly become one of our favorite things to cook with. Purchase fresh-made gnocchi in the refrigerated section of your grocery store to throw together this quick, healthy dish!
1 tablespoon olive oil
1 onion
2 cloves garlic ( minced )
1 pound turkey sausage ( pre-cooked smoked, sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can (14 1/2 oz) Italian diced tomatoes ( undrained )
1 tablespoon dried oregano
1 tablespoon dried parsley
1/2 teaspoon garlic powder
to taste salt and pepper
1 can (15 ounces) Canneliini beans ( rinsed and drained )
1 package (16 oz) gnocchi ( uncooked )
1 1/2 cups fresh spinach
1/2 cup freshly grated mozzarella cheese
1/4 cup freshly grated Parmesan cheese
Fresh parsley ( for garnish )
1 onion
2 cloves garlic ( minced )
1 pound turkey sausage ( pre-cooked smoked, sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can (14 1/2 oz) Italian diced tomatoes ( undrained )
1 tablespoon dried oregano
1 tablespoon dried parsley
1/2 teaspoon garlic powder
to taste salt and pepper
1 can (15 ounces) Canneliini beans ( rinsed and drained )
1 package (16 oz) gnocchi ( uncooked )
1 1/2 cups fresh spinach
1/2 cup freshly grated mozzarella cheese
1/4 cup freshly grated Parmesan cheese
Fresh parsley ( for garnish )
5
- Preheat oven to 425 degrees.
- Heat oil in a large oven-safe skillet over medium-high heat. Add onion and saute for 4-5 minutes, then add garlic and cook for an additional minute.
- Add...
See the full directions on my site
Nutritions
Calories
558
Sodium
1425mg
59% DV
Fat
26g
40% DV
Protein
32g
64% DV
Carbs
42g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat6g39%
Monosaturated Fat10g64%
Cholesterol213mg71%
Sodium1425mg59%
Potassium624mg17%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A2970IU59%
Vitamin B61mg75%
Vitamin C17mg28%
Calcium334mg33%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 Tablespoon olive oil
1 onion ( chopped )
2 cloves garlic ( minced )
1 pound pre-cooked smoked turkey sausage ( sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can ( 14 ½ ounces Italian diced tomatoes, undrained )
1 Tablespoon dried oregano
1 Tablespoon dried parsley
½ teaspoon garlic powder
Salt and pepper ( to taste )
1 can (15 ounces) cannellini beans ( rinsed and drained )
1 package (16 ounces) gnocchi ( uncooked )
1 (½ cups) fresh spinach
½ cup freshly grated mozzarella cheese
¼ cup freshly grated Parmesan cheese
Fresh parsley for garnish
1 onion ( chopped )
2 cloves garlic ( minced )
1 pound pre-cooked smoked turkey sausage ( sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can ( 14 ½ ounces Italian diced tomatoes, undrained )
1 Tablespoon dried oregano
1 Tablespoon dried parsley
½ teaspoon garlic powder
Salt and pepper ( to taste )
1 can (15 ounces) cannellini beans ( rinsed and drained )
1 package (16 ounces) gnocchi ( uncooked )
1 (½ cups) fresh spinach
½ cup freshly grated mozzarella cheese
¼ cup freshly grated Parmesan cheese
Fresh parsley for garnish
6
Preheat oven to 425 degrees.
Heat oil in a large oven-safe skillet over medium-high heat. Add onion and saute for 4-5 minutes, then add garlic and cook for an additional minute.
Add the cut sausage to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
628
Sodium
1121mg
46% DV
Fat
20g
31% DV
Protein
38g
77% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat4g29%
Monosaturated Fat7g49%
Cholesterol174mg58%
Sodium1121mg46%
Potassium1398mg39%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar6g13%
Vitamin A1310IU26%
Vitamin B60.6900000000000001mg34%
Vitamin C17mg28%
Calcium379mg37%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.