Sausage and Spinach Pie

1

A pie crust filled with a delicious filling of sausage, cheese and some healthy spinach. Then topped off with another pie crust, baked and served with pizza sauce.

10
5 Italian sausage links
6 eggs
2- 10 ounce packages frozen chopped spinach, thawed and well drained
2 cups shredded mozzarella cheese
2/3 cup ricotta cheese
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
pastry for 4 pie crusts
1 tablespoon water
Preheat oven to 375º F. Place two of the pastry crusts into 2- 8 inch pie plates and set aside. Remove the sausage from the casing and cook in a skillet until completely cooked. Drain any fat. Separate 1...
See the full directions on my site
Nutritions

Calories
190

Sodium
432mg
18% DV

Fat
12g
18% DV

Protein
16g
32% DV

Carbs
2g
0% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV