Casseroles October 11, 2013
Calories
359
Sodium
475mg
19% DV
Fat
25g
39% DV
Protein
13g
27% DV
Carbs
36g
12% DV
Fiber
4g
16% DV
Sausage Cheese Grits Casserole
204
This breakfast Casserole is a good start on a cold morning, fills you up and gets you ready for a good day
8
4 c. water
1 tsp. salt
1 c. Martha White quick grits
4 eggs, lightly beaten
1 lb. sausage, browned
1 1/2 c. (6 oz.) grated sharp cheddar cheese, divided
1 c. milk
1/4 c.(1/2 stick) butter
1 tsp. salt
1 c. Martha White quick grits
4 eggs, lightly beaten
1 lb. sausage, browned
1 1/2 c. (6 oz.) grated sharp cheddar cheese, divided
1 c. milk
1/4 c.(1/2 stick) butter
How to Make it:
Preheat oven to 350 degrees F. Grease 3-quart baking dish; set aside. Bring water and salt to boil in large
saucepan. Slowly stir in grits; cook 4 to 5 minutes, stirring occasionally....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
475mg
19% DV
Fat
25g
39% DV
Protein
13g
27% DV
Carbs
36g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 3g 22%
Monosaturated Fat 7g 49%
Cholesterol 56mg 19%
Sodium 475mg 19%
Potassium 194mg 5%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 695IU 13%
Vitamin B6 2mg 124%
Vitamin C 3mg 6%
Calcium 200mg 20%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
