Main Dishes
October 31, 2013
Calories
217
Sodium
784mg
32% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Sausage, Egg, and Cheese Burritos
189
Some folks call these “breakfast burritos,” but I don’t usually get my act together in the morning to make eggs and sausage. It has to be a really special occasion! Instead, I make egg dishes like this for dinner during the week. These Sausage, Egg, and Cheese Burritos are easy to pull together and they taste delicious. We served ours with chips and salsa, but you could also take a more “breakfast-y” route and serve yours with some fresh fruit. At any time of day, they are perfectly tasty!
4
•8 ounces bulk pork breakfast sausage
•8 large eggs
•3 tablespoons milk
•1 cup shredded cheddar cheese
•½ cup salsa
•4-6 large flour tortillas
•8 large eggs
•3 tablespoons milk
•1 cup shredded cheddar cheese
•½ cup salsa
•4-6 large flour tortillas
1.In a large skillet, cook sausage over medium-high heat until meat crumbles and is browned. Drain fat from pan and return sausage to skillet.
2.In a medium bowl, whisk together eggs and milk. Pour egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
784mg
32% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
12%
Monosaturated Fat
2g
16%
Cholesterol
8mg
2%
Sodium
784mg
32%
Potassium
327mg
9%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
176IU
3%
Vitamin B6
0.18mg
9%
Vitamin C
2mg
3%
Calcium
182mg
18%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.