Main Dishes January 12, 2013
Calories
1414
Sodium
10687mg
445% DV
Fat
64g
99% DV
Protein
56g
113% DV
Carbs
237g
80% DV
Fiber
38g
154% DV
Sausage, Eggplant and Feta Penne
35
Getting you or your family to try a new vegetable can be a daunting task. Introduce them to the goodness of eggplant with this incredible spaghetti like meal!
3 cups peeled and cubed eggplant
1/2 pound bulk nitrate free pork sausage
4 garlic cloves, minced
2 tablespoons tomato paste
1 tsp dried oregano
1/4 tsp pepper
1 14.5 oz can diced tomatoes, undrained (try fire roasted tomatoes for a unique taste)
10 ounces uncooked pasta (approximately 6 cups cooked) whole wheat penne pasta
1/2 cup crumbled feta cheese
1/4 cup parsley (fresh or dried is just fine)
1/2 pound bulk nitrate free pork sausage
4 garlic cloves, minced
2 tablespoons tomato paste
1 tsp dried oregano
1/4 tsp pepper
1 14.5 oz can diced tomatoes, undrained (try fire roasted tomatoes for a unique taste)
10 ounces uncooked pasta (approximately 6 cups cooked) whole wheat penne pasta
1/2 cup crumbled feta cheese
1/4 cup parsley (fresh or dried is just fine)
In a large pot, cook the pasta according to package directions.
While the pasta is cooking, in a large saucepan, cook the eggplant, sausage and garlic for approximately five minutes until eggplant is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1414
Sodium
10687mg
445% DV
Fat
64g
99% DV
Protein
56g
113% DV
Carbs
237g
80% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 152%
Polysaturated Fat 15g 93%
Monosaturated Fat 19g 119%
Cholesterol 126mg 42%
Sodium 10687mg 445%
Potassium 1301mg 37%
Protein 56g 113%
% DAILY VALUE*
Total Carbohydrate
Fiber 38g 154%
Sugar 99g 198%
Vitamin A 26474IU 529%
Vitamin B6 14mg 745%
Vitamin C 43mg 72%
Calcium 928mg 92%
Iron 11mg 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.