Sausage Kale Soup

January 17, 2015

115

Already trending in the year 2015 is the concept of getting back to the basics with eating healthy. More and more people are eating things that our grown fresh not only in their own areas but internationally as well! Be on the look out for funky fruits and veggies in your supermarket and go out on a limb and give them a try! Souper Saturdays is my winter series where each Saturday I will be serving up one of my heart warming, chills in your bone melting, savory, good for you soup recipes. Join

1 Tablespoon canola oil
2 garlic cloves- minced
1 onion-chopped
1 Tablespoon butter
5 turkey mild Italian sausage links
1 1/2 pounds red potatoes
40 ounces chicken broth
1 bunch fresh kale
2 cups whole milk
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes

Let's prep the soup: Boil the 5 sausage links until cooked, set aside. Cube the potatoes and then boil them until three quarters of the way cooked-al dente. In a soup pot on medium-low heat add the oil,...
See the full directions on my site

Nutritions

Calories
782

Sodium
1505mg
62% DV

Fat
56g
87% DV

Protein
20g
40% DV

Carbs
38g
13% DV

Fiber
7g
30% DV

Dinner Boiled